What is
Wilted Spinach?

Wilted spinach is a simple dish where fresh spinach leaves are quickly cooked or steamed until they are wilted, retaining their vibrant color and nutrients. It can be seasoned with various flavors such as garlic, lemon, or olive oil to enhance its taste.

Origins & History

Wilted spinach is commonly found in various cuisines around the world, especially in Mediterranean and American cooking. It has been a popular side dish for centuries, appreciated for its nutritional benefits and ease of preparation.

Taste & Texture

The taste of wilted spinach is mild and slightly earthy, with a tender texture. It can be enhanced with added seasonings like garlic or citrus, which provide a burst of flavor.

Ingredients

Fresh Spinach

A leafy green vegetable that is rich in iron, vitamins A and C, and various minerals.

Olive Oil

A healthy fat derived from olives, used for cooking and drizzling to add flavor.

Garlic

A pungent and aromatic bulb used to enhance the flavor of many dishes.

Lemon Juice

Freshly squeezed juice that adds acidity and brightness to the dish.