What is
Very Veggie?

Very Veggie is a vibrant and nutritious dish packed with a variety of fresh vegetables, often sautéed or roasted, and dressed with a light vinaigrette. It's a perfect choice for health-conscious individuals seeking a dish that is both flavorful and rich in vitamins and minerals.

Origins & History

This dish is popular in vegetarian and health-focused cuisines, particularly in Western countries where plant-based diets have gained popularity. The emphasis on using diverse vegetables highlights the culinary trend towards maximizing the intake of fresh produce.

Taste & Texture

The taste of Very Veggie is fresh and light, with a variety of flavors from the different vegetables that can include sweetness from bell peppers, earthiness from root vegetables, and a slight bitterness from greens, balanced out by tangy dressing.

Ingredients

Bell Peppers

Bell Peppers are sweet, colorful vegetables that come in various hues including red, yellow, and green. They are high in vitamins A and C.

Zucchini

Zucchini is a summer squash that is mild in flavor, with a soft texture when cooked. It is low in calories and a great source of fiber.

Carrots

Carrots are root vegetables with a sweet taste and crunchy texture. They are high in beta-carotene and provide a good amount of fiber.

Spinach

Spinach is a leafy green vegetable that is dense in iron and vitamins. It has a slightly metallic taste when raw but becomes tender and milder when cooked.