What is
Tuna Salad Supreme?

Tuna Salad Supreme is a delightful and creamy salad made primarily with tuna, mayonnaise, and a variety of crunchy vegetables. It’s a refreshing dish that’s perfect for a light lunch or as a filling in sandwiches and wraps. This version is elevated with additional ingredients like hard-boiled eggs, celery, red onion, and sometimes even fruit like grapes or apples, giving it a unique flavor profile and texture.

Origins & History

Tuna salad dates back to the 19th century, gaining popularity in the United States around the 1920s and 1930s as canned tuna became widely available. The 'Supreme' version likely emerged as home cooks began to customize their recipes with more ingredients, making the dish richer and more delicious.

Taste & Texture

The taste of Tuna Salad Supreme is creamy and savory with a slightly tangy flavor from the mayonnaise. The fresh vegetables add a crunchy texture, and depending on additional ingredients like pickles or fruit, there can be sweet and subtle spicy notes as well.

Ingredients

Tuna

Canned or fresh tuna fish, which is the main protein in the salad.

Mayonnaise

A creamy dressing made from egg yolks, oil, and vinegar or lemon juice that binds the salad together.

Celery

Chopped celery adds crunch and a slight peppery flavor.

Red Onion

Finely chopped red onion provides a mild yet flavorful bite.

Hard-Boiled Eggs

Sliced or chopped eggs that enhance creaminess and add richness to the salad.

Pickles or Relish

Chopped pickles or sweet relish can be added for a tangy and sweet contrast.

Salt and Pepper

Basic seasonings to enhance the overall flavor.

Lettuce or Greens

Optional greens may be used as a bed for serving.

This item may contain the following allergens:

Eggs

Fish