What is
Tomatoes?

Tomatoes are edible, typically red fruits of the Solanum lycopersicum plant, belonging to the nightshade family. They are used in a wide variety of cuisines around the world and can be eaten raw, cooked, or as a condiment.

Origins & History

Tomatoes originated in western South America and were cultivated by the Aztecs and Incas. They were introduced to Europe in the 16th century after the Spanish conquest of the Americas and became popular in Mediterranean cooking over the centuries.

Taste & Texture

Tomatoes have a tangy, mildly sweet and juicy flavor, with a balance of acidity that makes them versatile in both raw and cooked applications.

Ingredients

Water

A major component of tomatoes, making them juicy and hydrating.

Vitamins (A, C, K)

Tomatoes are a rich source of vitamins, particularly vitamin C which supports the immune system, and vitamin A which is vital for eye health.

Minerals (Potassium, Magnesium)

Tomatoes contain essential minerals such as potassium that help regulate fluid balance and support heart health.

Antioxidants (Lycopene)

Tomatoes are high in lycopene, a powerful antioxidant associated with health benefits such as heart protection and cancer prevention.