What is
The Natural?

The Natural is a vibrant and refreshing salad bowl that combines a variety of fresh, raw ingredients, celebrating the flavors of nature. It is designed to be both nutritious and satisfying without any cooking involved. The dish typically includes leafy greens, a mix of colorful vegetables, seeds, nuts, and a light dressing, making it ideal for health-conscious eaters.

Origins & History

The Natural salad concept has roots in health food movements from the 20th century, particularly those promoting the benefits of raw foods and organic produce. It gained popularity in the 1990s with the rise of natural food markets and vegetarian restaurants, evolving into a staple in various culinary cuisines that prioritize healthy eating.

Taste & Texture

The Natural offers a crisp and refreshing taste, combining the earthiness of greens, the crunch of fresh vegetables, and the nuttiness of seeds and nuts. The dressing typically adds a zesty or mildly tangy flavor that enhances the overall experience without overpowering the fresh ingredients.

Ingredients

Mixed Greens

A combination of various leafy greens such as spinach, arugula, and romaine, providing a nutrient-rich base.

Cherry Tomatoes

Juicy, small tomatoes that add a burst of sweetness and vibrant color to the salad.

Cucumbers

Cool and crunchy, cucumbers provide hydration and a fresh taste.

Carrots

Shredded or sliced, carrots add sweetness, texture, and a bright orange hue.

Bell Peppers

Bell peppers add color, crunch, and sweetness, available in various shades such as red, yellow, and green.

Avocado

Creamy and rich, avocado adds healthy fats and a smooth texture.

Sunflower Seeds

Adds a crunchy element and are a great source of healthy fats and protein.

Pumpkin Seeds

These seeds contribute a nutty flavor and are high in minerals and vitamins.

Olive Oil

Often used in dressings, olive oil adds richness and is known for its health benefits.

Balsamic Vinegar

A common dressing ingredient that provides acidity and sweetness.

This item may contain the following allergens:

Nuts