What is
taboule?

Tabbouleh is a fresh, flavorful salad originating from the Middle East, primarily Lebanon and Syria. It is typically made with finely chopped parsley, tomatoes, mint, onions, and soaked bulgur, all seasoned with olive oil, lemon juice, and salt. Tabbouleh is often served as a mezze or accompaniment to various dishes.

Origins & History

Tabbouleh has its roots in the Levant region of the Middle East, particularly associated with Lebanese and Syrian cuisine. Traditionally, it was made primarily with parsley and served as a side salad. It has gained popularity worldwide, becoming a staple in various middle eastern restaurants and food establishments.

Taste & Texture

Tabbouleh has a bright, fresh taste with a balance of herbaceous notes from parsley and mint, the sweetness of ripe tomatoes, and a tangy flavor from lemon juice. The olive oil adds richness, while the bulgur provides a slight nuttiness and chewy texture.

Ingredients

Parsley

A vibrant green herb with a fresh, slightly peppery flavor. In tabbouleh, it serves as the base ingredient and brings a bright color.

Bulgur Wheat

Cracked wheat that is partially cooked and dried, adding a nutty flavor and chewy texture to the salad.

Tomatoes

Ripe tomatoes add juiciness and sweetness to the dish, balancing the herbal flavors.

Mint

Fresh mint leaves provide a refreshing aroma and taste that elevates the flavor profile of tabbouleh.

Onion

Typically green onions (scallions) or finely diced red onions add a mild sharpness to the salad.

Olive Oil

Extra virgin olive oil is used as a dressing, enhancing the richness and flavor of the salad.

Lemon Juice

Freshly squeezed lemon juice adds acidity and brightness, helping to balance the flavors.

Salt

Used to enhance the overall flavors of the ingredients.