What is
Seeded Granola?

Seeded granola is a crunchy, wholesome mixture of various seeds, oats, and often nuts and dried fruits. It is typically baked to achieve a crispy texture. This snack or breakfast dish is highly customizable and is commonly enjoyed with yogurt, milk, or on its own as a crunchy snack.

Origins & History

Granola originated in the United States during the late 19th century. It became widely popular as a health food in the late 1960s and 1970s alongside the natural foods movement. Seeded granola specifically emphasizes the use of various seeds, which are known for their high nutritional value, including essential fatty acids and protein.

Taste & Texture

The taste of seeded granola is nutty and slightly sweet, with a satisfying crunchy texture. The combination of seeds and nuts provides a rich flavor profile, while any added sweeteners like honey or maple syrup give it a pleasant sweetness.

Ingredients

Rolled Oats

Whole rolled oats are the main ingredient in granola, providing a chewy texture and serving as a source of fiber.

Chia Seeds

Small black seeds that are rich in omega-3 fatty acids, fiber, and antioxidants. They absorb liquid and add a nice crunch.

Pumpkin Seeds

Also known as pepitas, these seeds are loaded with protein, magnesium, and zinc. They add a nutty flavor to the granola.

Sunflower Seeds

These seeds are rich in healthy fats, protein, and vitamin E. They add a slightly sweet and nutty taste.

Nuts (e.g., almonds, walnuts)

Nuts provide additional crunch, flavor, and healthy fats, enhancing the overall nutritional value of the granola.

Honey or Maple Syrup

Natural sweeteners that help bind the granola together and add sweetness.

Cinnamon

A warm spice often added for flavor, it complements the nutty and sweet aspects of the granola.

Dried Fruits (optional)

Common additions like raisins, cranberries, or apricots offer natural sweetness and chewiness.

This item may contain the following allergens:

Gluten

Nuts

Lactose