Seared salmon is a flavorful dish made by cooking salmon fillets in a hot skillet until crispy on the outside while remaining tender and moist on the inside.
Seared salmon has its roots in various culinary traditions, particularly those of regions with access to fresh salmon, such as the Pacific Northwest of the USA, Scandinavia, and Japan. The technique of searing fish goes back centuries and emphasizes the natural flavors of the seafood through a high-heat cooking method.
Seared salmon has a rich, buttery flavor with a crispy crust and tender, flaky meat. The charred exterior provides a savory contrast to the natural sweetness of the salmon flesh.
Salmon fillets
Fresh or thawed salmon fillets, rich in omega-3 fatty acids and known for their buttery flavor.
Olive oil
Used for cooking the salmon, it adds a fruity flavor and helps create a crispy texture.
Salt
Enhances the flavor of the salmon, bringing out its natural taste.
Black pepper
Used for seasoning, it adds a mild heat and aromatic flavor.
Lemon wedges
Served on the side for squeezing fresh juice over the salmon, adding brightness and acidity.
Fish
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