What is
Panisse?

Panisse is a savory French snack or appetizer made from chickpea flour, water, and olive oil. The mixture is cooked until thickened, then poured into a mold and allowed to cool and set. Once hardened, it can be sliced and typically is fried or baked, resulting in a crispy exterior and a soft interior.

Origins & History

Panisse originates from the southern part of France, particularly from the Provence region. It has its roots in Italian cuisine, where a similar dish called 'polenta' is made using cornmeal. The dish has been a staple in the Mediterranean diet for centuries and reflects the availability of chickpeas in the region.

Taste & Texture

Panisse has a mild, nutty flavor from the chickpea flour, enhanced by the olive oil used in preparation. When fried, it has a crispy texture that contrasts with its soft, creamy interior.

Ingredients

Chickpea flour

A flour made from ground chickpeas, it is gluten-free and provides protein and fiber, giving structure and flavor to the panisse.

Water

Used to hydrate the chickpea flour and create a paste that can be cooked and set.

Olive oil

Adds richness and flavor to the panisse and is also used for frying, contributing to its crispy texture.