Organic tofu is a versatile plant-based protein derived from soybeans, made by curdling fresh soy milk and pressing the resulting curds into solid white blocks. It is celebrated for its health benefits and sustainability, making it a popular choice among vegetarians and vegans.
Tofu originated in ancient China over 2,000 years ago, and has been a staple in Asian cuisine. Its production and consumption spread to Japan, Korea, and Southeast Asian countries, where it is an essential component in various dishes. Organic tofu, specifically, refers to tofu made from soybeans grown without synthetic pesticides or fertilizers.
Organic tofu has a mild flavor with a slightly nutty undertone. Its texture can range from soft to firm, depending on the type, and it readily absorbs the flavors of the ingredients it is cooked with.
Soybeans
The primary ingredient used to make tofu, soybeans are legumes high in protein and contain essential amino acids, fiber, vitamins, and minerals.
Water
Used to make soy milk, which is the base ingredient for tofu.
Coagulant (e.g., magnesium chloride or calcium sulfate)
Substances used to curdle soy milk into tofu; they help determine the firmness of the final product.
Soy
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