What is
Oats?

Oats are a type of cereal grain that is commonly consumed as a breakfast food, often in the form of oatmeal or porridge. They are known for their nutritional benefits and are high in fiber, particularly beta-glucan, which can help to lower cholesterol levels.

Origins & History

Oats are believed to have been domesticated around 2000 BC in the regions of present-day Europe and Asia. They were initially used as animal fodder before becoming a staple food for humans, especially in northern climates where other grains may not thrive.

Taste & Texture

Oats have a mild, slightly nutty flavor. When cooked, they become creamy and can be sweetened or flavored with various ingredients.

Ingredients

Oats

Whole oat grains that are processed in various ways, including cut, rolled, or ground for different textures and cooking methods.