What is
Mixed Green Salad?

A light and refreshing dish that consists of a variety of leafy greens and often includes additional vegetables, fruits, nuts, or cheeses. It is typically served cold, making it a popular choice for appetizers or as a side dish.

Origins & History

Mixed green salads have been enjoyed for centuries, with early references dating back to ancient Rome. The concept of combining various greens and vegetables has evolved over time, leading to countless regional variations around the world.

Taste & Texture

The taste of a mixed green salad is generally crisp and fresh, with a balance of flavors depending on the ingredients used. It can be tangy if dressed with vinaigrette, sweet if fruits are included, or creamy if a richer dressing is used.

Ingredients

Lettuce

A leafy green vegetable that's a common base in salads, providing a crisp texture.

Spinach

A nutrient-rich green that adds a mild flavor and tender texture to salads.

Arugula

A peppery leafy green that adds a spicy flavor profile to salads.

Cucumbers

Crunchy and hydrating, cucumbers add a fresh element to the salad.

Tomatoes

Juicy and sweet, tomatoes provide color and flavor contrast.

Bell Peppers

Colorful and crunchy, bell peppers add sweetness and a vibrant appearance.

Red Onions

Sharp and tangy, red onions can add a zesty kick.

Olive Oil

A commonly used dressing ingredient that adds richness and flavor.

Vinegar

Adds acidity and brightness to dressings, enhancing the overall freshness of the salad.

This item may contain the following allergens:

Nuts

Lactose