What is
Italian Table Salad?
A fresh and vibrant salad inspired by the flavors of Italy. It is often served as an appetizer or side dish and is characterized by its colorful mix of vegetables, herbs, and tangy dressing.
Origins & History
The Italian Table Salad, or 'Insalata', hails from Italy and is a common feature in Italian cuisine. It reflects the country's emphasis on fresh produce and simple, wholesome ingredients. Traditionally served at the beginning of a meal or alongside main dishes, it embodies the Mediterranean diet principles of balancing flavors and nutrition.
Taste & Texture
The salad offers a bright and zesty flavor profile, combining the sweetness of fresh vegetables with a refreshing acidity from the dressing, often enhanced by the aroma of fresh herbs.
Ingredients
Lettuce
A leafy green vegetable that provides a crisp base for the salad.
Tomatoes
Juicy and sweet, they add flavor and color to the salad.
Cucumbers
Refreshingly crunchy, cucumbers provide hydration and texture.
Red Onion
Adds a sharp, pungent flavor that contrasts with the sweetness of the tomatoes.
Bell Peppers
Colorful and sweet, they contribute both taste and a vibrant appearance.
Olives
Briny and savory, they add depth and a Mediterranean touch.
Feta Cheese
A tangy and crumbly cheese that adds creaminess to the salad.
Extra Virgin Olive Oil
High-quality oil used for dressing, enhancing the flavors and bringing richness.
Red Wine Vinegar
Adds acidity and brightness that balances the richness of the olive oil.
Fresh Herbs (e.g., Basil, Parsley)
Herbs that provide aromatic freshness and enhance the salad's flavor.
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