What is
Iceberg Lettuce?

Iceberg lettuce is a type of crisphead lettuce known for its firm, dense, and round shape. It has a pale green color and a mild flavor, which makes it a popular choice in salads and as a garnish in various dishes.

Origins & History

Iceberg lettuce originated in Europe, specifically in the Mediterranean region, and it was brought to the United States in the 19th century. It became widely popular in the early 20th century, especially because of its ability to be transported without wilting, earning the nickname for its resemblance to ice due to its refrigeration during transport.

Taste & Texture

Iceberg lettuce has a crisp, crunchy texture with a mild, watery flavor that is less bitter than other types of lettuce.

Ingredients

Iceberg Lettuce

Iceberg lettuce is primarily composed of water (about 95%), making it low in calories while providing a satisfying crunch. It also contains small amounts of vitamins A, K, and C.