What is
Hampshire Kale?

Hampshire Kale is a variety of kale known for its tender, dark green leaves and is typically used in a variety of dishes or enjoyed as a standalone vegetable. It is a nutritious leafy green, often praised for its robust flavor and health benefits.

Origins & History

Hampshire Kale has its roots in the agricultural practices of the Hampshire region in England, where it has historically been cultivated for its versatility and nutritional benefits. The crop thrives in the cooler climate, and it has been a staple in British cuisine for centuries.

Taste & Texture

Hampshire Kale has a slightly earthy and bitter flavor that becomes sweeter when cooked. The leaves are tender yet crisp, providing a satisfying texture in salads or cooked dishes.

Ingredients

Kale

A leafy green vegetable that belongs to the cabbage family, rich in vitamins A, C, and K, and packed with antioxidants.

Olive oil

A healthy fat extracted from olives, used here for sautéing and enhancing flavor.

Garlic

An aromatic bulb commonly used for flavoring, known for its strong taste and potential health benefits.

Lemon juice

Freshly squeezed juice from lemons, used to add acidity and brighten the flavors of the dish.

Salt

A mineral used to enhance the flavor of the dish.

Pepper

A spice used to add heat and seasoning.