What is
Gurnard?

Gurnard is a type of fish known for its distinctive hard, bony head and vibrant colors. It is often found in warm, shallow waters and is sought after for its delicately flavored white flesh, making it a popular choice in various culinary applications.

Origins & History

The gurnard is commonly found in the Mediterranean and parts of the Atlantic Ocean. It has been part of the local cuisine in these regions for centuries. Traditionally, it was considered a fish for the poorer classes due to its availability, but over time it has gained popularity and is appreciated by chefs and seafood enthusiasts alike.

Taste & Texture

The taste of gurnard is mild and slightly sweet, with a firm texture that lends itself well to grilling, baking, or frying. Its flavor is often enhanced by the use of herbs, spices, and sauces.

Ingredients

Olive Oil

A staple in Mediterranean cooking, olive oil is used for cooking gurnard to add richness and flavor.

Garlic

This aromatic ingredient is often included to enhance the flavor of gurnard dishes.

Lemon

Fresh lemon juice is commonly used to brighten the dish and add acidity.

Herbs

Various herbs such as parsley or thyme can be used to season gurnard for added depth of flavor.

This item may contain the following allergens:

Fish