Fried rice is a popular dish made from pre-cooked rice that is stir-fried in a wok or frying pan, typically with a mix of vegetables, meat, and eggs, and seasoned with soy sauce or other flavorings.
Fried rice is believed to have originated in China during the Sui Dynasty (589–618 AD). It has become a staple in many Asian cuisines and has various regional adaptations throughout Asia, such as 'Nasi Goreng' in Indonesia and 'Kimchi Fried Rice' in Korea.
Fried rice typically has a savory, umami flavor from the soy sauce, with the ingredients adding depth, varying texture, and aroma. The presence of different vegetables and proteins can enhance the taste and provide a burst of flavor with each bite.
Rice
Cooked white or brown rice that forms the base of the dish. It is usually day-old rice to ensure it is less sticky and fries well.
Vegetables
Common vegetables include peas, carrots, bell peppers, and green onions; these add color, nutrition, and texture.
Eggs
Scrambled eggs are often mixed in, providing additional protein and richness.
Soy Sauce
A fermented sauce made from soybeans, providing the essential salty and umami flavors.
Meat (optional)
Common meats include chicken, shrimp, or pork; these are typically diced or sliced and cooked with the rice.
Sesame Oil (optional)
A flavorful oil used for finishing the dish, adding a nutty aroma.
Gluten
Eggs
Soy
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