A simple and nutritious dish made from eggs laid by hens that are free to roam outdoors. Typically fried in a pan with a small amount of oil or butter until the whites are set and the yolk remains runny, although they can be cooked to a firmer texture based on preference.
Free-range eggs are produced in various countries, with a particular prevalence in regions that prioritize sustainable farming practices. The concept of free-range farming began gaining popularity in the late 20th century, as consumers sought more ethical options for animal agriculture.
The taste of free-range fried eggs is rich and buttery, with the yolk offering a creamy texture. They typically have a more robust flavor compared to factory-farmed eggs, due to the hens' varied diet in outdoor environments.
Free-Range Eggs
Eggs from hens that are allowed to roam freely in outdoor spaces as opposed to being confined to cages.
Butter or Oil
Used for frying the eggs; can vary from butter for a rich flavor to vegetable oil for a lighter option.
Salt
Used to season the eggs, enhancing their natural flavor.
Pepper (optional)
Commonly used to add a kick to the dish, can be adjusted to taste.
Eggs
Lactose
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