What is
Farro?

Farro is an ancient grain that has been a staple in Mediterranean diets for thousands of years. It has a chewy texture and nutty flavor, making it a versatile ingredient in various dishes, including salads, soups, and side dishes.

Origins & History

Farro is believed to have originated in the Fertile Crescent region of the Middle East, specifically in areas that are now part of Iraq and Syria. It was widely used in ancient Rome and has been cultivated in Italy for centuries. Today, it is recognized for its nutritional value and is gaining popularity worldwide as a health-conscious alternative to other grains.

Taste & Texture

Farro has a mildly nutty and earthy flavor, with a chewy texture that adds depth to dishes. It can absorb flavors well, making it ideal for various preparations.

Ingredients

Farro

Farro is a type of ancient wheat that comes in three varieties: einkorn, emmer, and spelt. It is high in fiber, protein, and essential nutrients, making it a healthy choice for many diets.