What is
E-O Famous Crispy Brussels Sprouts & Kale Salad?

This vibrant salad features crispy Brussels sprouts and kale, tossed together for a crunchy, flavorful experience. The Brussels sprouts are typically roasted until golden and crispy, while the kale provides a nutritious, hearty base. This dish often includes additional ingredients like nuts, seeds, and a tangy dressing to enhance the flavors.

Origins & History

Brussels sprouts are believed to have originated in Belgium, specifically near Brussels, and have been cultivated since the 16th century. Kale, a leafy green vegetable, has been grown for thousands of years, likely dating back to the ancient Greeks and Romans. The combination of these ingredients in salads has become popular in modern cuisine, particularly among health-conscious diners.

Taste & Texture

The salad offers a delightful mix of textures with crispy, caramelized Brussels sprouts, tender yet sturdy kale, and a hint of nuttiness if nuts or seeds are included. The overall flavor is a balance of earthiness from the greens and sweetness from any added fruits or a vinaigrette dressing.

Ingredients

Brussels Sprouts

A cruciferous vegetable that looks like miniature cabbages; when roasted, they become crispy on the outside and tender on the inside.

Kale

A robust, leafy green that is packed with nutrients and has a slightly peppery flavor, often used in salads for its health benefits.

Olive Oil

A healthy fat used for roasting the Brussels sprouts and for dressing the salad, adding richness.

Sea Salt

Enhances the flavors of the vegetables, bringing out their natural sweetness during cooking.

Fresh Lemon Juice

Adds acidity and brightness to the salad, balancing the flavors.

Nuts/Seeds (optional)

Common additions like walnuts or sunflower seeds provide crunch and additional nutrients.

Dressing (optional)

Various dressings can be used to finish the salad, adding extra flavor and moisture.

This item may contain the following allergens:

Nuts