Coconut oil is a type of edible oil extracted from the meat of mature coconuts harvested from the coconut palm. It is widely used in cooking, skincare, and hair care.
Coconut oil has its roots in tropical regions where coconuts thrive. It has been used for thousands of years, especially in South Asia, Southeast Asia, and the Pacific islands.
Coconut oil has a mild, sweet coconut flavor, which can impart a subtle taste to dishes, depending on whether it is refined or unrefined (virgin).
Coconut
The primary ingredient from which coconut oil is derived. Coconuts are the fruit of the coconut palm and are rich in healthy fats.
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