What is
Buffalo Cauliflower?

Buffalo Cauliflower is a popular vegetarian appetizer or snack that features cauliflower florets coated in a spicy Buffalo sauce and baked or fried until crispy. It mimics the flavor of traditional Buffalo chicken wings but uses cauliflower as a satisfying and healthy alternative.

Origins & History

Buffalo Cauliflower originated from the classic Buffalo wing recipe, which was created in Buffalo, New York. The dish has evolved as a plant-based option, appealing to vegetarians and those looking for healthier snack alternatives. It gained popularity in the early 2010s as the trend for plant-based diets and healthier eating choices grew.

Taste & Texture

Buffalo Cauliflower features a tangy, spicy flavor profile due to the Buffalo sauce, balanced with a hint of smokiness and the mild, nutty taste of roasted cauliflower.

Ingredients

Cauliflower

A cruciferous vegetable known for its mild flavor and versatility, cauliflower is rich in vitamins, minerals, and antioxidants.

Buffalo Sauce

A spicy sauce typically made from hot sauce, vinegar, and butter, giving it a tangy and fiery flavor that defines Buffalo dishes.

Olive Oil

A heart-healthy oil used to coat the cauliflower florets for roasting, contributing crispiness and flavor.

Garlic Powder

A seasoning derived from dehydrated garlic that adds a savory, aromatic flavor to the dish.

Paprika

A spice made from ground red peppers, it lends a sweet and slightly smoky flavor along with a vibrant color.