What is
Buddha Bowls?

Buddha Bowls are a healthy, nutrient-rich meal that typically consists of a variety of vegetables, grains, proteins, and sauces, all beautifully arranged in a bowl. They are named 'Buddha Bowls' because they are generally packed with an abundance of ingredients that create a satisfying and balanced meal, symbolizing abundance and health.

Origins & History

The exact origin of Buddha Bowls is somewhat unclear, but they are believed to have emerged from vegetarian and vegan cooking trends in the United States. They draw inspiration from traditional Asian cuisine, where ingredients are often served in bowls, and from the concept of holistic eating, promoting well-being through a balanced intake of nutrients.

Taste & Texture

Buddha Bowls are typically a harmonious mix of flavors, featuring earthy notes from grains, fresh herby flavors from vegetables, crunchy textures, and the umami or sweetness from dressings or sauces, making for a delightful and nutritious experience.

Ingredients

Quinoa

A highly nutritious grain that is high in protein and fiber, quinoa is often used as a base for Buddha Bowls.

Kale

A leafy green that is packed with vitamins K, A, and C, kale adds a nutritious crunch to the bowl.

Chickpeas

A source of plant-based protein, chickpeas add substance and a nutty flavor.

Roasted Sweet Potatoes

Rich in flavor and nutrients, roasted sweet potatoes add sweetness and creaminess.

Avocado

Creamy and nutrient-rich, avocados provide healthy fats and a smooth texture.

Tahini Dressing

Made from sesame seeds, this dressing adds creaminess and a nutty, slightly tangy taste.