What is
Buckwheat Groats?

Buckwheat groats are the hulled seeds of the buckwheat plant, which are processed into small, coarse grains. They are commonly used as a nutritious and gluten-free alternative to rice or wheat in various dishes.

Origins & History

Buckwheat is believed to have originated in Southeast Asia and has been cultivated since ancient times. It is widely grown in Russia, Ukraine, and other parts of Eastern Europe, where it is an essential part of the cuisine. Its use has spread globally, especially among health-conscious eaters, due to its nutritional benefits.

Taste & Texture

Buckwheat groats have a nutty flavor and a chewy texture that becomes tender when cooked. They can absorb flavors well, making them versatile for both sweet and savory dishes.

Ingredients

Buckwheat

A seed that is often mistaken for a grain, buckwheat is high in protein, fiber, and essential nutrients. It's naturally gluten-free.