What is
Broad Beans?

Broad beans, also known as fava beans, are large, flat, green legumes with a slightly sweet, earthy flavor. They are typically harvested in their pods and can be eaten fresh or dried. When fresh, the beans are often blanched, skinned and used in salads, soups, or stews. They can also be mashed or puréed and served as dips or spreads.

Origins & History

Broad beans are believed to have originated in the Mediterranean region and have been cultivated for thousands of years. They were a staple food for ancient civilizations and are still popular in many cuisines worldwide, particularly in Middle Eastern and Mediterranean dishes.

Taste & Texture

Broad beans have a nutty and slightly sweet flavor with a creamy texture when cooked properly. They can have a slightly grassy taste when fresh and raw.

Ingredients

Broad Beans

The key ingredient, broad beans are large green legumes that can be eaten fresh or dried, and are rich in protein, fiber, and various vitamins and minerals.

Garlic

Often used in recipes that include broad beans to enhance flavor.

Olive Oil

Commonly used for drizzling over broad beans or in dressings, particularly in Mediterranean cuisine.

Lemon Juice

Adds a refreshing acidity that complements the creamy texture of cooked broad beans.

Herbs (like mint or parsley)

Used as a garnish or mixed in to bring brightness and additional flavor.