What is
Black Bean Patty?

A black bean patty is a vegetarian-based burger alternative made primarily from mashed black beans. It's often mixed with various spices, vegetables, and binders to enhance flavor and texture. These patties are commonly grilled or pan-fried and can be served on a bun with various toppings or on their own as a healthy meal option.

Origins & History

Black bean patties are rooted in Latin American cuisine, where black beans are a staple food. They have gained popularity in vegetarian and vegan cooking as a meat substitute in the form of burgers and patties. The dish is part of a broader movement towards plant-based eating that has surged in recent decades, particularly in the United States and other Western countries.

Taste & Texture

Black bean patties have a savory, earthy taste, complemented by spices and added ingredients such as onions and garlic. They can be seasoned to be mildly spicy or flavorful, depending on the recipe.

Ingredients

Black Beans

Cooked and mashed black beans, which are a good source of protein and fiber. They give the patty its base and primary flavor.

Onion

Chopped onions add sweetness and depth of flavor to the patty.

Garlic

Minced garlic enhances the dish’s savory profile.

Breading (or Flour)

Used as a binder to help the patty hold its shape during cooking; options can include breadcrumbs, oat flour, or all-purpose flour.

Spices

Common spices include cumin, chili powder, and paprika, which add warmth and character to the flavor.

Vegetables

Chopped peppers, corn, or carrots can be added for extra texture and nutrition.