What is
Black Bean Burger?

A vegetarian or vegan alternative to a traditional burger, made primarily from black beans and typically seasoned and mixed with various other ingredients to create a patty that can be grilled or pan-fried.

Origins & History

The black bean burger has roots in the vegetarian movement of the 20th century, becoming popular as a meat substitute during the rise of health-conscious eating and the increasing popularity of plant-based diets. Black beans are native to the Americas, and their versatility has made them a staple ingredient in many Latin American cuisines.

Taste & Texture

The black bean burger has a rich, earthy flavor with a slightly smoky and slightly spicy taste depending on the seasoning used. The texture is often dense and hearty, mimicking that of a meat patty.

Ingredients

Black Beans

Cooked and mashed black beans form the base of the burger patty, providing protein and fiber.

Breadcrumbs

Used as a binding agent to help hold the patty together and provide a bit of texture.

Onion

Finely chopped onions add sweetness and depth of flavor to the patty.

Garlic

Minced garlic enhances the flavor with its aromatic and pungent characteristics.

Spices (e.g. cumin, paprika, chili powder)

Common spices used to season the mixture, adding warmth and complexity to the flavor.

Egg (or flax egg for vegan option)

Used as a binder; an alternative for vegans can be a mixture of ground flaxseed and water.

Pepper

Freshly ground black pepper is often added for additional heat.

Salt

Essential for enhancing the overall flavor of the burger.