What is
Bitter Leaves?

Bitter leaves are the edible leaves of the Vernonia amygdalina plant, commonly known as African bitter leaf. These leaves are dark green and have a distinctive bitter taste, which can be subdued by various cooking methods. They are often used in soups, stews, and traditional medicinal practices in African cuisine.

Origins & History

Bitter leaves originate from Africa, particularly in regions where they are used both culinarily and medicinally. The plant is widely cultivated in West and Central Africa and has been consumed for centuries as a traditional herbal remedy.

Taste & Texture

Bitter leaves have a strong, bitter flavor that is often described as earthy and herbal. When cooked, the bitterness can be tamed, making them a unique addition to various dishes.

Ingredients

Bitter Leaves

The primary ingredient, these leaves are rich in vitamins and minerals, particularly vitamin A and calcium.

Water

Used for boiling the bitter leaves to reduce their bitterness and prepare them for cooking.

Seasoning (such as salt, bouillon cubes)

Commonly added to enhance the flavor of the dish.

Protein (meat, fish, or beans)

Often included to make a hearty soup or stew.

Vegetables (like tomatoes, onions, and peppers)

Used to add flavor and nutritional value to the dish.