A refreshing and nutritious drink made by blending a variety of berries with other ingredients like yogurt or milk.
Smoothies became popular in the United States in the 1930s but the concept of blending fruits into drinks is ancient.
Sweet and fruity with a creamy texture.
Berries
Fresh or frozen berries such as strawberries, blueberries, raspberries, or blackberries.
Yogurt
A creamy dairy product that can be plain or flavored.
Milk
Can be used as a base; can be regular dairy milk or plant-based milk like almond or oat milk.
Honey or Sweetener
Optional; used to add sweetness.
Ice
Used for a cold and refreshing texture.
Lactose
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